FitrWoman helps you track your menstrual cycle and provides personalized training and nutritional suggestions tailored to the changing hormone levels throughout your cycle.
No matter what your sport and no matter what your goal, FitrWoman takes the guesswork out of training.
Know when to push harder, when to prioritize recovery and how to optimize your performance in each phase of your cycle.
See nutritional insights, top foods and recipes to help reduce symptoms, fuel your training and support your recovery throughout your cycle.
Get the latest insights on female performance and find out how and why changing hormone levels affect your body throughout your menstrual cycle.
Sync with your Strava account to see your daily activities alongside your menstrual cycle data in FitrWoman.
FitrCoach connects with the FitrWoman App so you can support your athletes during each phase of their cycle
Athletes use FitrWoman to track their periods, report symptoms, log training activity and get nutrition and physiology support during each phase of their cycle.
Find out how the fluctuations in hormone levels influence female physiology so you can maximize every session for every athlete throughout their cycle.
Athletes give permission to share their FitrWoman profiles with you on FitrCoach so you can monitor their status in real-time and plan ahead.
All FitrCoach subscription plans come with a free 7 day trial.
Register now and get started today!
Everything we do is about helping female athletes be ready to perform. Our team of sports scientists have over 18 years' experience working with elite female athletes. We offer Female Athlete Consultancy Services to individual athletes and teams providing you with immediate access to world-class expertise. Get in touch today to see what we can do for you.
For media enquiries please contact media@orreco.com
.jpg)
As part of our summer of 2022 education campaign, we spoke to FitrWoman community athlete, professional cross-country mountain biker and Orreco client Haley Batten.
.png)
The FitrWoman team at Orreco are excited to launch an educational campaign to coincide with a fantastic summer of women's sport.
Amenorrhea is the absence of a menstrual cycle or period. There are two types of amenorrhea; primary and secondary.
Premenstrual syndrome is a term used to describe the chronic physical and psychological symptoms a woman may experience in the weeks before her period (end of phase 3 & phase 4).
Research Scientist
Georgie Bruinvels is a Senior Sports Scientist and Research Scientist at Orreco. She manages Orreco’s Redox testing at client sites, analyses blood biomarker data, and leads the science behind our Female Athlete Program and FitrWoman™ and FitrCoach™ applications. Georgie holds a PhD from University College London and has published widely on the female athlete, iron deficiency and the menstrual cycle. Prior to joining Orreco, she worked for 3 years with UK Anti-Doping. Georgie is also an elite endurance athlete. She has represented the British Athletics Team and won her first international marathon in 2015.
Chief Scientific Advisor, Orreco
Prof Charles Pedlar is Orreco’s Chief Scientific Officer and Sports Scientist. He was previously a Research Associate at Harvard Medical School and was awarded BASES Physiologist of the year in 2014. He has been working directly with elite athletes across the world for over 18 years. Charlie holds a PhD from Brunel University, London, and is a Centre Director at St Mary’s University, Twickenham. He is an acknowledged research leader on sleep, sports physiology and athlete recovery strategies with over 50 peer-reviewed publications.
By subscribing you agree to the Terms & Conditions & Privacy Policy
16830 Ventura Blvd., Encino,
California, CA 91436
Research & Innovation Centre,
NUI Galway, Galway,
Ireland, H91 RW53
Phoenix Wharf, Unit 5, Upper Deck, Eel Pie Island, Twickenham,
TW1 3DY
